This Mixture Is a Terror for Cholesterol, It’s Great For the Waistline, And Significantly Improves The Sperm Quality!
Nuts very often can be found on the list of unhealthy foods. This statement is true for processed or fried nuts, salted or dipped in chocolate, but if the nuts are unprocessed and raw, they are amazing for the health.
Recently, in the American Journal of Clinical Nutrition was published a research which showed that the intake of nuts in the body doesn’t have to be limited. Those who daily consume nuts or consume them as a substitute for other foods, have a slimmer waist and lose more weight.
Although we cannot speak about significantly losing weight and reduction of the waist size, the results have shown that nuts do not make you fat, but are amazing for the health of the blood system.
Walnuts are rich in alpha linoleic acid, and they also protect the heart when being under a great stress when the body is particularly vulnerable. Stress usually leads to immunity breakage, but if you eat almonds, that are rich in vitamin E, vitamins B, and magnesium, you will protect your immunity.
Almonds, Brazil nuts, hazelnuts, peanuts, walnuts and cashew nuts play a very important role in reducing the risk of developing heart disease, according to a Harvard study. This is due to the ability nuts to reduce LDL cholesterol. Furthermore, they offer healthy monounsaturated and polyunsaturated fats and fiber which protect the heart. Nuts are also rich in arginine, amino acid that helps release the blood vessels.
Consuming lots of pistachios may somewhat protect you from developing lung cancer, according to the preliminary research which was presented at the Cancer Prevention Research Conference. The scientists think that the essential role is played by gamma – tocopherol, a type of vitamin E.
A 2010 study, published in the Archives of Internal Medicine, showed that daily consumption of one cup of nuts lowers the bad LDL cholesterol by 7.4 %. Moreover, the concentration of triglycerides has dropped by more than 10 %.
A study conducted in the Netherlands showed that Brazil nuts are abundant in selenium and consuming them can help against advanced prostate cancer. The men who had higher levels of selenium in the blood had a 60 % lower risk of having advanced prostate cancer 17 years later.
Because of the healthy amounts of the vitamin E, nuts are considered as food for the brain as they prevent cognitive decline that usually comes with age. Peanuts are especially recommended for consumption because they are rich in the complex of vitamins B.
According to a study from UCLA, two handfuls of walnuts a day can improve the sperm quality because of the vitality, mobility and morphology.