Look How To Manage Your Acne From Home
Ive heard much fuss and ballyhoo about using natural acne remedies, and while I respect the ideals of using minimal chemicals, I believe that there is limited effectiveness in a strictly natural approach. At the same timethere is a way to powerfully influence your acne without dipping into medication, and Im going to go over the trinity of natural acne management: diet, exercise, and hygiene.
Diet plays a much underrated role in acne management. The skin is the largest organ on our bodies, and neglecting its health just makes you more susceptible to acne infection. Naturally, the skin is highly reactive to how we eat over time.
Consider how youve looked after an unsavory binge of ice cream or an all-you-can-eat Chinese buffetnot only do you feel bloated, but often your skin will seem off, with some extra puffiness and even slight discoloration.
The reason is that your skin is inflamed by excess simple carbohydrates, which are a staple of the typical American diet. This leads to the puffiness and bloating, and gives acne an easier foothold.
This was tested by a study ran at a university recently. They put students into two groupsone group ate healthy, the other kept eating like college kidsand studied acne levels. Over a period of eight weeks, there was a strong correlation between eating well and less acne.
Their conclusion is that the optimum diet is high-protein mixed with controlled carbohydrates of a low-glycemic index. Conversely, you should stay far away from a high-carb, low-protein diet of pizza slices and Pasta Roni.
Another natural preventative of acne is exercise. Getting your heart rate up and your blood circulation moving` will help clear your body (and hence skin) of impurities, improving the texture and color. This also reduces puffiness and swelling, helping to compensate for a diet cheat day.
Related to this is the acne risk of stress. Stress is bad for your health in many ways, and one of the ways it manifests is by worsening your acne. Less stress equals less acne, and more exercise leads to less stress.
Lastly, never underestimate the power of hygiene. While acne isnt directly caused by you poking at your skin, the steady accumulation of dirt and impurities on the surface will cause your pores to clog faster, which in turn gives acne the breeding grounds it craves. Dont do it the favor of making it easy.
You should use a safe-for-oily-skin cleanser roughly 3x a day, and always clean your face immediately after exercise. To reduce the risk of overdrying your skin, you should add a moisturizer to your routineotherwise, if you constantly wash your face and it becomes dried out, your oil glands will go into over-drive and worsen your acne.
To sum it up, the best natural acne remedies consist of managing your diet, exercise, and hygiene. Beyond that, youre free to investigate oatmeal polstices and lemon juice extract all you like.